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lowcarb14
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85.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1162 kcal
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Fat: 63.54g | Prot: 93.02g | Carbs: 54.71g.
Breakfast: Cafezinho, Nestlé Creme de Leite. Lunch: Berinjela Cozida, Bacon (Curado, Frito, Cozido), Cafezinho, Contra-filé Grelhado. Dinner: Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Gaining 4.2 kg a Week
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