Weigh In record (no journal entry) for 18 December 2019
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62.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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319 kcal
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Fat: 5.73g | Prot: 8.65g | Carbs: 56.40g.
Breakfast: Nescafé Tradicional. Lunch: Flying Horse Energético . Dinner: Mortadela, Pão Francês ou de Viena (com Fermento). more...
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Losing 2.3 kg a Week
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carol.b.ribeiro's Weight History
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