Weigh In record (no journal entry) for 19 December 2019
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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466 kcal
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Fat: 21.81g | Prot: 32.56g | Carbs: 33.16g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rúcula, Alface, Hellmann's Maionese, Zaffari Pão Cervejinha. more...
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Losing 0.3 kg a Week
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Joelma H.'s Weight History
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