Weigh In record (no journal entry) for 19 December 2019
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66.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1091 kcal
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Fat: 29.15g | Prot: 52.78g | Carbs: 173.09g.
Breakfast: Jif Natural Creamy Peanut Butter, Stop & Shop Light English Muffin, Coffee. Lunch: Okami Assorted California Rolls. Dinner: Nature's Promise Spring Mix Salad, Publix Boneless Skinless Chicken Breast Cutlets, Simple Truth Organic Jasmine Rice, Papaya Salad. Snacks/Other: Michigan Apples Gala Apples. more...
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Losing 0.6 kg a Week
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