Weigh In record (no journal entry) for 19 December 2019
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48.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1119 kcal
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Fat: 30.12g | Prot: 46.81g | Carbs: 162.27g.
Breakfast: Ambrosiae Barretta Limone Mandorle Attivate , Pistacchi, Isola Bio Succo Ananas. Lunch: Hummus di Ceci, Ecor Riso Aromatico Integrale Fattoria Volkmann, Zucchine, Carote. Dinner: Frulla' La Mela Cotta , Vale Cavolfiori al Vapore , Carne di Petto di Tacchino. Snacks/Other: Noci Sgusciate, Datteri Medjool, Alce Nero Cioccolato 100% Cacao, Rapunzel Zenzero Candito, Pasticceria Manzi Crackers di Avena, il Fior di Loto Cornetti con Lenticchie Rosse e Ceci, Melinda Mela Golden. more...
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Losing 4.2 kg a Week
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elistrega1's Weight History
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