Weigh In record (no journal entry) for 19 December 2019
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82.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1176 kcal
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Fat: 70.51g | Prot: 75.09g | Carbs: 60.80g.
Lunch: Legumes Refogados, Queijo Gouda ou Edam, Abacaxi, Ovo Frito. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Flormel Chips de Coco com Gengibre, Parmalat Leite Integral, Banana Prata, Mamão Papaia. more...
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2523 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lscholler's Weight History
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