Weigh In record (no journal entry) for 19 December 2019
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1205 kcal
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Fat: 62.66g | Prot: 61.13g | Carbs: 102.00g.
Breakfast: Банан, Авокадо Авокадо, Хлебный Дом Зерновой Хлеб Геркулес, Красная Икра Икра Лососевая Зернистая, Bombbar Choco Protein Paste, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: ПП Каннеллони. Snacks/Other: Parmalat Low Lactose 0,05%, Мандарины, Bombbar Protein Cookie Черника. more...
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Losing 1.4 kg a Week
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