Weigh In record (no journal entry) for 19 December 2019
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2249 kcal
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Fat: 64.16g | Prot: 139.55g | Carbs: 277.57g.
Breakfast: Sahanda Yumurta, Pişmiş Yumurta Beyazı, Zeytin, Sütaş Beyaz Peynir, Beyaz Ekmek. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Yaş Pasta, Kebir Yoğurt, Fırında Patates, Fırında Tavuk. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır, A101 Kekspır, Ülker Yupo Jelly, Eti Karam Bitter %70 Kakao, İçim Laktozsuz Yüksek Proteinli Süt, Muz. more...
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3009 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 26 minutes, Hiking - 48 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Atakan_Ocak's Weight History
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