Weigh In record (no journal entry) for 19 December 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2460 kcal
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Fat: 48.38g | Prot: 152.24g | Carbs: 346.39g.
Breakfast: Prozis Instant Oats, Aia Albume d'uovo Pastorizzato, Mulino Bianco Pan di Stelle Crema. Lunch: Salumeo Arrosto di Tacchino al Trancio, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Pesto, Smart Riso Basmati, Esselunga Ricotta Equilibrio , Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, CREA Pollo, Petto Crudo. Snacks/Other: Mulino Bianco Fette Biscottate le Cereali, Sanabios Composta di Mango, Esselunga Equilibrio Pane Morbido ai 3 Farri. more...
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Gaining 2.5 kg a Week
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