Weigh In record (no journal entry) for 19 December 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1763 kcal
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Fat: 74.25g | Prot: 76.02g | Carbs: 200.24g.
Breakfast: Elledi Frollini ai Cereali, La Fattoria Coppa, Марципан, Forno Pietro Bio Pane di Farro Integrale a Fette, Сыр Чеддер. Lunch: Жирные Сливки, Печень Говяжья, Картошка Вареная, La Fattoria Coppa. Dinner: Яблочное Пюре, Простой Йогурт, Сыр, Orto Maremma Minestrone. Snacks/Other: Rigoni di Asiago Fiordifrutta Lamponi, Марципан. more...
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Gaining 2.8 kg a Week
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