Weigh In record (no journal entry) for 19 December 2019
|
104.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1349 kcal
|
Fat: 64.71g | Prot: 76.49g | Carbs: 117.23g.
Breakfast: Nutella Nutella, Wiltmann Gourmet Salami, Mischkornbrot, Milfina Butter, Hochwald Kaffeeglück 7,5% Fett. Lunch: Milbona Tilsiter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Lauch, Lidl Cordon Bleu. more...
|
Gaining 3.5 kg a Week
|
|
|