Weigh In record (no journal entry) for 19 December 2019
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1405 kcal
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Fat: 44.15g | Prot: 103.24g | Carbs: 147.01g.
Breakfast: BPR Multigrain Buttermilk , Vale Yogurt Magro Bianco, Prozis Farina d'avena Chocolate Flavour, Albume d'uovo. Lunch: Grana Padano Grana Padano, Broccoli, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Olio Extra Vergine di Oliva. Dinner: Prozis Lean Burger Buns Sesame Seeds, Albume d'uovo, Uovo, Avocado, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Matt Gallette di Mais Bio, Perugina Cacao Amaro, Mulino Bianco Fette Biscottate le Malto d'orzo. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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