Weigh In record (no journal entry) for 19 December 2019
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1199 kcal
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Fat: 18.20g | Prot: 36.36g | Carbs: 149.40g.
Breakfast: Курага, Чернослив, Овсяная Каша на Воде. Lunch: Пшеничная Каша. Dinner: Коньяк, Molinari Самбука, Жареное Филе Свинины. more...
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Losing 7.7 kg a Week
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Anastasiya03081988's Weight History
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