Weigh In record (no journal entry) for 19 December 2019
|
65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1516 kcal
|
Fat: 66.44g | Prot: 105.23g | Carbs: 117.52g.
Breakfast: Myprotein Impact Whey Protein, Gocciole Biscotti, Coop Yogurt Bianco Naturale Magro, Myprotein Protein Sandwich Cookie, Esselunga Mandorle Sgusciate, Lindt Cioccolato Fondente 90%. Lunch: Pane Bianco, Gran Mare Tonno al Naturale . Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Doemi Biscotti Integrali. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|