Weigh In record (no journal entry) for 19 December 2019
|
72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1367 kcal
|
Fat: 36.15g | Prot: 69.46g | Carbs: 185.79g.
Breakfast: Ferrarini Jamón Cocido, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Prozis Cacahuetes , Arroz Basmati (Cocido), Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|