Weigh In record (no journal entry) for 19 December 2019
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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3158 kcal
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Fat: 160.87g | Prot: 124.93g | Carbs: 303.30g.
Breakfast: Gastone Lago Wafer Nocciola, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Grana Padano Grana Padano, Prosciutto Cotto, Salame, Insalata Russa, Beretta Tramezzino Cotto e Provola, Coop Tramezzini Tonno e Maionese. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, McDonald's Parmigiano Reggiano Snack, San Carlo Patatine 1936 Antica Ricetta, McDonald's Patatine Fritte (Piccole), McDonald's Double Cheeseburger, McDonald's Double Chicken BBQ. Snacks/Other: Profitterol, Fage Fruyo 0% Banana, Spremuta d'arancia. more...
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Gaining 11.9 kg a Week
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Galaga69's Weight History
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