Weigh In record (no journal entry) for 19 December 2019
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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991 kcal
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Fat: 21.76g | Prot: 68.69g | Carbs: 132.79g.
Breakfast: Muz, Migros UHT Yağsız Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Sebze, Mantarlı Tavuk Sote, Pirinç Pilavı. Dinner: Kızarmış Çavdar Ekmeği, Tavuk Taşlık, Mercimek Çorbası. Snacks/Other: Greyfurt, Şekersiz Türk Kahvesi, Sütaş Çikolatalı Süt, Kömbe. more...
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1826 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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