Weigh In record (no journal entry) for 19 December 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2170 kcal
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Fat: 124.63g | Prot: 95.00g | Carbs: 170.73g.
Breakfast: Mandorle, Biscotto, Conad Farina di Cocco, Achillea Crema di Nocciole, Ecor Quinoa Soffiata, Più Bene Fiocchi di Avena senza Glutine. Lunch: Lindt Cioccolato Fondente 85%, Conad Parmigiano Reggiano DOP, Olio Extra Vergine di Oliva, Spinaci, Fagioli Neri. Dinner: Enervit Protein Bar Chocolate & Cream, Olio Extra Vergine di Oliva, Lidl Zucca Delica, Broccoletti, Scottona Maxi Hamburger. Snacks/Other: Fiorentini Si & no con Legumi Croccanti, Mandorle, Nestlé Galak Popri. more...
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steady weight
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chiamarf's Weight History
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