Weigh In record (no journal entry) for 19 December 2019
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51.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1015 kcal
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Fat: 49.73g | Prot: 48.37g | Carbs: 95.99g.
Breakfast: Курник, Овсяная Каша на Молоке. Lunch: Сырок Глазированный, Чай с Молоком и Сахаром. Dinner: Сыр Гауда, Творог, Сахар, Простой Йогурт. more...
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Losing 4.2 kg a Week
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