|
Ongesteld
|
65 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1758 kcal
|
Fat: 79.92g | Prot: 73.18g | Carbs: 185.04g.
Breakfast: Douwe Egberts Cappuccino uit Automaat. Lunch: Loempia, Puur Rineke Haver Muesli, De Zaanse Hoeve Griekse Yoghurt 2%. Dinner: Noedels, Jumbo Babi Pangang. Snacks/Other: Duyvis Borrelnootjes Poesta, Fin Carré Melk Chocolade, Coca-Cola Coca-Cola, AH 100% Rogge Sesam, De Zaanse Hoeve Jonge Kaas 48+. more...
|
|
1740 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|