Weigh In record (no journal entry) for 19 December 2019
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63.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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513 kcal
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Fat: 19.38g | Prot: 18.45g | Carbs: 66.19g.
Breakfast: Ja! Milch 3,5%, Espresso. Lunch: GutBio Bergkäse, REWE Feine Welt Feigen Senfsauce, Sinnack Süßkartoffelbrötchen, Banane, Kerrygold Extra Ungesalzen. more...
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Losing 0.1 kg a Week
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