Weigh In record (no journal entry) for 19 December 2019
|
94.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1498 kcal
|
Fat: 65.43g | Prot: 119.86g | Carbs: 104.37g.
Breakfast: Kotimaista Sokeroimaton Mustikkakeitto, Pakkasmarja Karpalo, Karpalomehu, Passionhedelmä, Elovena Kaurapuuro, Rainbow Jogurttirahka, Maitokahvi. Lunch: Isokari Silakkafilee. Dinner: Laoganma LGM Crispy Chilli Oil / Vihaisen Naisen Kastike, Ketsuppi, Atria Kevyt Kalkkunanakki. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Nauriit. more...
|
|
3114 kcal
|
Exercise:
Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sitting - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
Samakaiseo's Weight History
|