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헬스쑤쑤
Journal
19 Dec 19
헬스쑤쑤's Journal, 19 Dec 19
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59.2 점심에 일반식하고 저녁에서 샐러드를 섭취해야지
요즘 인터벌고강도 운동하니 15일동안 60이였는데
줄었네 다시 시작이야 55까지 갈수있어
59.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
1160 kcal
Fat: 57.77g | Prot: 69.12g | Carbs: 85.28g.
Lunch:
단무지무침, 육계장, 파리바게트 카페라떼.
Dinner:
홈메이드 요거트, 샐러드, 아몬드, 풀무원 올리브유 발사믹 드레싱.
Snacks/Other:
사과 (껍질 제외).
more...
405 kcal
Exercise:
Treadmill - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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헬스쑤쑤's Weight History
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