Weigh In record (no journal entry) for 19 December 2019
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85.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1762 kcal
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Fat: 37.76g | Prot: 124.08g | Carbs: 114.13g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rügenwalder Mühle Mühlen Schinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Géramont Cremig Leicht 16%, Thunfisch, Asia Spezialitäten 12 Sushi. Snacks/Other: Merlot, Favorina Mandel Spekulatius. more...
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2808 kcal
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Exercise:
Driving - 50 minutes, Showering - 37 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sandroich's Weight History
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