Weigh In record (no journal entry) for 19 December 2019
|
58.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
778 kcal
|
Fat: 38.85g | Prot: 36.99g | Carbs: 74.30g.
Breakfast: Зеленый Чай, Пятерочка Банан, Каждый День Цветочный Мед, Фермерский Продукт Творог 18%, Лаваш Армянский. Lunch: Ржаной Хлеб, Суп Куриный с Картофелем. Snacks/Other: Ржаной Хлеб, Пятерочка Авокадо, Grow Food Яйцо Пашот. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_k80's Weight History
|