Weigh In record (no journal entry) for 19 December 2019
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62 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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719 kcal
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Fat: 18.38g | Prot: 58.25g | Carbs: 88.72g.
Breakfast: Cucumber, Cottage Cheese, Flax Seeds, Onions , Broccoli Salad, Radish, Lettuce, Tomatoes. Dinner: Kiwi Fruit, Meat, Turkey Breast Meat , Mixed Vegetables (Frozen) . Snacks/Other: Grapefruit, Orange. more...
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Gaining 1.2 kg a Week
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janeagape's Weight History
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