Weigh In record (no journal entry) for 19 December 2019
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96.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1239 kcal
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Fat: 46.69g | Prot: 92.03g | Carbs: 107.36g.
Breakfast: Кофе Эспрессо. Lunch: Якитория Паровая Булочка Никуман , Yami Yami Суп Фо Бо. Dinner: Салат из Помидоров и Огурцов, Салат Овощной, Молоково Молоко 2,5%, Syntrax Протеин Matrix 5.0, Хлеб, Сметана , Борщ. more...
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Losing 1.4 kg a Week
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СергейК77's Weight History
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