Weigh In record (no journal entry) for 18 December 2019
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82.2 kg
Lost so far: 18 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1742 kcal
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Fat: 63.59g | Prot: 125.36g | Carbs: 171.39g.
Breakfast: La Sierra Frijoles Charros, Tortilla de Maíz, Discada. Lunch: Neptuno Filete de Pescado Empanizado , la Tilapia (Pescado) (Cocinado, Calor Seco), Arroz Blanco. Snacks/Other: Mandarinas, Plátano. more...
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Gaining 2.8 kg a Week
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Angel Hdz 16's Weight History
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