Weigh In record (no journal entry) for 18 December 2019
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84.2 kg
Lost so far: 11.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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829 kcal
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Fat: 12.72g | Prot: 72.58g | Carbs: 110.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wendy's Chili (Small). Dinner: Spaghetti with Meat Sauce (Entree). more...
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Gaining 6.3 kg a Week
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Zchefdonna's Weight History
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