Weigh In record (no journal entry) for 18 December 2019
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114 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1908 kcal
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Fat: 80.04g | Prot: 74.96g | Carbs: 222.03g.
Breakfast: Sosis Ayam, Telur Rebus, Telur Ceplok. Lunch: Incofood Maxcreamer, Tepung Terigu Putih (Semua Keperluan), Sosis Ayam, Telur Rebus, Jagung Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Terong Balado, Cap Cay Kuah, Telur Balado, Ayam Goreng, Nasi Putih. Snacks/Other: Pastel, Pastel, Kaki Lima Mie Goreng Biasa (Bukan Seafood/Spesial), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Belvita Belvita Breakfast, Kopi (Diseduh dari Bubuk). more...
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steady weight
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yugo ganteng's Weight History
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