Weigh In record (no journal entry) for 19 December 2019
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140.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2400 kcal
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Fat: 83.32g | Prot: 131.06g | Carbs: 292.33g.
Breakfast: Bakpao. Lunch: Kacang Tanah, Semangka, Daging Bebek, Nasi Putih. Dinner: Bakpao, Sunco Minyak Goreng, Telur, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam. Snacks/Other: Mangga, Arirang Tasty Chicken Fried Noodle. more...
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Gaining 0.7 kg a Week
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