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I started to feel a bit complacent on my food choices twice this week. I mean, my clothes were fitting a bit looser so I thought I had this thing whipped, but the dial told me something different.
I have to keep in the forefront of my mind that it's about calories, moving more and eating habits.
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115.7 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2010:
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1308 kcal
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Fat: 35.10g | Prot: 99.18g | Carbs: 159.98g.
Breakfast: Strawberry Jam, Light Multigrain English Muffin, Tomatoes, Fried Egg. Lunch: french vienna bread, Radishes, Pickled Beets (Solids and Liquids, Canned), Jarlsberg Lite Swiss Cheese, Red Tomatoes. Dinner: Miso Soup, Wakame Seaweed, Sticky Rice, Ahi Tuna Steaks. more...
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4002 kcal
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Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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