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周3練肩三角肌2小時
消耗熱量約490卡
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1821 kcal
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Fat: 62.23g | Prot: 210.62g | Carbs: 106.51g.
Breakfast: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 義美 全脂鮮奶 (236毫升), 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 煮熟的椰菜花（新鮮）, 7-11 白蘿蔔, 高麗菜, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 7 kg a Week
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ChrisRapha's Weight History
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