Weigh In record (no journal entry) for 18 December 2019
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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525 kcal
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Fat: 27.11g | Prot: 29.89g | Carbs: 43.71g.
Breakfast: Oranges , Oranges , Egg, Blueberries . Lunch: Grilled Chicken, Taylor Farms Baja Chopped Salad. Dinner: Tim Hortons Green Tea, Blueberries , Grapefruit (Pink and Red and White) , Apples . more...
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Gaining 1.1 kg a Week
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Jaisleenk's Weight History
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