Weigh In record (no journal entry) for 18 December 2019
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93.6 kg
Lost so far: 6.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1330 kcal
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Fat: 61.66g | Prot: 67.12g | Carbs: 111.61g.
Breakfast: Post Fruity Pebbles, Market Pantry Fat Free Skim Milk. Lunch: Gwaltney Hot Dogs, Gwaltney Hot Dogs, White Rice (Long-Grain, Cooked), ann brown chili made with ground beef and ground turkey. Dinner: Pork Loin (Country-Style Ribs), Kraft Mayo, Pawley's Island Palmetto Cheese, Five Guys Lettuce. more...
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Losing 0.6 kg a Week
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grannie57 's Weight History
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