Weigh In record (no journal entry) for 18 December 2019
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2019:
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754 kcal
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Fat: 10.33g | Prot: 33.42g | Carbs: 133.07g.
Breakfast: Piraquê Cream Crackers, Café com Leite Integral. Lunch: Beterrabas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Danone Iogurte Corpus Light Morango. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.5 kg a Week
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everaldette's Weight History
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