Weigh In record (no journal entry) for 18 December 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2192 kcal
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Fat: 67.88g | Prot: 208.60g | Carbs: 106.25g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Trident Chiclete, Batatas Fritas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Lacta Bis (7g), Vinho Cabernet Sauvignon, Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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