Weigh In record (no journal entry) for 18 December 2019
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75 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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951 kcal
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Fat: 38.71g | Prot: 102.73g | Carbs: 50.31g.
Lunch: Pepino (com Casca), Tomates Cereja, Rúcula, Bacon, Abóbora, Alcatra Grelhada. Dinner: Repolho, Abóbora, Alcatra Grelhada. Snacks/Other: Carambola, Ameixas, Pêssegos. more...
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Gaining 0.1 kg a Week
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