Weigh In record (no journal entry) for 18 December 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1563 kcal
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Fat: 115.60g | Prot: 86.82g | Carbs: 73.67g.
Breakfast: Chia-Samen, Kaufland Granatapfelkerne, Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 3,5%. Lunch: Olivenöl, Tomatenmark, Rote Zwiebeln, Ja! Schweinesteak , Rote Paprika. Dinner: Senf, Metzger Fleischkäse, Ketchup, Rührei (Ganz, Gekocht). Snacks/Other: Lindt Lindor Weiß, Lindt Lindor Kugeln Extra Dunkel , Plätzchen. more...
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Losing 2.5 kg a Week
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luisa23051's Weight History
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