Weigh In record (no journal entry) for 19 December 2019
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70.4 kg
Lost so far: 49.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1521 kcal
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Fat: 43.03g | Prot: 63.11g | Carbs: 216.86g.
Lunch: Chobani Plain Greek Yoghurt, Cabbage, Woolworths Rainbow Coleslaw, Cauliflower. Snacks/Other: Kraft Easy Mac, Arnott's Salada Original, Margarine, Arnott's Salada Original, Margarine, Kraft Easy Mac. more...
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Gaining 7 kg a Week
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Beljanson's Weight History
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