Weigh In record (no journal entry) for 18 December 2019
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133.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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932 kcal
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Fat: 31.01g | Prot: 67.93g | Carbs: 93.73g.
Breakfast: Queijo Mozzarella, Tapioca, Gold Adoçante Stevia, Café com Leite Desnatado. Lunch: Batata Doce Cozida, Batata Doce Cozida, Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.3 kg a Week
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ameiregs's Weight History
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