Weigh In record (no journal entry) for 18 December 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2343 kcal
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Fat: 110.08g | Prot: 75.29g | Carbs: 267.04g.
Breakfast: Oatmeal, Brown Sugar , Butter , Black Pepper, Salt, Scrambled Egg , Oatmeal, Brown Sugar , Butter , Black Pepper, Salt, Scrambled Egg , Dunkin' Donuts Shot in The Dark, Coffee (Brewed From Grounds). Lunch: Wal-Mart Mini Cupcakes, Pecan Pie (Commercial) . Dinner: No Name Mixed Vegetables, Kroger Au Gratin Potatoes, Poultry Gravy, Turkey Breast Meat . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Water (Bottled), Zapp's Spicy Cajun Crawtators Potato Chips, Doughnut. more...
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2992 kcal
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Exercise:
Sleeping - 5 hours and 34 minutes, Grocery Shopping - 20 minutes, Shopping - 3 minutes, Desk Work - 1 hour and 33 minutes, Stairs (Climbing Stairs) - 2 minutes, Apple Health - 1 minute, Sitting - 4 minutes, Cooking - 2 minutes, Watching TV/Computer - 1 hour and 14 minutes, Housework - 2 hours and 38 minutes, Driving - 1 hour and 46 minutes, Walking (slow) - 2/mph - 7 minutes, Working - 10 hours and 23 minutes, Standing - 13 minutes. more...
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Losing 0.8 kg a Week
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Mickey Evans's Weight History
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