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Lousy weekend, with cast on.
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140.7 kg
Lost so far: 2.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 52.23g | Prot: 143.78g | Carbs: 172.88g.
Breakfast: Greek Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Strawberries , Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, Cereal. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Steady Eddie Bread. Dinner: Carrots, Broccoli Flower Clusters, Cheddar Cheese, Steady Eddie Bread. Snacks/Other: Peanut Butter 100% Natural Creamy, Granny Smith Apples. more...
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4019 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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Walter1960's Weight History
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