Weigh In record (no journal entry) for 18 December 2019
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50.4 kg
Lost so far: 18.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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567 kcal
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Fat: 20.83g | Prot: 24.22g | Carbs: 73.76g.
Lunch: Indocafe Coffeemix 3 in 1, Pepaya, Nanas. Dinner: Bango Kecap Manis Light, Tahu, Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Ellenka Fiber Creme, Kalbe Nulife Sweetener, Nescafe Classic, Roma Malkist Crackers (3). more...
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Losing 0.5 kg a Week
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mirakarmila23's Weight History
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