Weigh In record (no journal entry) for 18 December 2019
|
48 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1282 kcal
|
Fat: 48.30g | Prot: 77.75g | Carbs: 132.69g.
Breakfast: Чудесный Край Батон, ВкусВилл Варенье Малиновое, Fried Egg without Fat, Умалат Сыр Сулугуни, President Творог Домашний 0%. Lunch: Евразия Лагман. Snacks/Other: Рахат Печенье Южное, Рахат Конфета Красный Мак, Красный Яр Сосиска в Тесте Печеная. more...
|
|
1653 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tassy.li's Weight History
|