Weigh In record (no journal entry) for 18 December 2019
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75.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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873 kcal
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Fat: 29.26g | Prot: 65.33g | Carbs: 81.09g.
Breakfast: Melitta Café sem Açúcar , Desinchá Chá. Lunch: Cenouras Cozidas, Purê de Abóbora, Filé de Frango Grelhado, Batata Doce. Dinner: Tomates, Ovo Cozido, Batata Doce, Purê de Abóbora. more...
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Losing 14.7 kg a Week
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adeilma santos's Weight History
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