Weigh In record (no journal entry) for 18 December 2019
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85 kg
Lost so far: 25.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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855 kcal
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Fat: 24.18g | Prot: 45.72g | Carbs: 121.45g.
Breakfast: Vitao Geleia de Morango Zero Açúcar, Caseirinho Pão Select 100% Integral, Linea Adoçante Stevia 100%, Cappuccino, Terra Viva Leite Semidesnatado . Dinner: Brazoka Tapioca Integral, Rezende Peito de Peru Defumado, Palma Queijo Minas Frescal, Linea Adoçante Stevia 100%, Cappuccino, Terra Viva Leite Semidesnatado . Snacks/Other: Banana Prata, Jasmine Aveia em Flocos Finos Integral, Terra Viva Leite Semidesnatado . more...
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Losing 0.4 kg a Week
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Fernanda.messias's Weight History
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