Weigh In record (no journal entry) for 18 December 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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732 kcal
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Fat: 27.72g | Prot: 17.85g | Carbs: 104.74g.
Breakfast: Itambé Leite em Pó Desnatado, Banana Prata, M&M's Amendoim, Aviação Manteiga com Sal, Nutrella Bisnaguinha Cenoura e Mandioquinha. Lunch: Tapioca com Manteiga. more...
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Losing 1.1 kg a Week
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Thaisdevlopes's Weight History
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