Weigh In record (no journal entry) for 18 December 2019
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80.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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686 kcal
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Fat: 27.14g | Prot: 37.10g | Carbs: 72.07g.
Breakfast: Bauducco Torrada Integral, Mabel Rosquinha de Leite, Café com Leite Integral. Lunch: Bife de Carne de Vaca. Snacks/Other: Pão Francês, Café Brasileiro Café com Açúcar, Pipoca Branca (em Óleo). more...
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Gaining 0.6 kg a Week
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sesouza20's Weight History
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