Weigh In record (no journal entry) for 18 December 2019
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53.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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558 kcal
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Fat: 17.78g | Prot: 30.11g | Carbs: 72.37g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fitbar Nuts. Lunch: Mr. Bread Roti Tawar Gandum, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Tempe Goreng, Yakult Yakult, Mr. Bread Roti Tawar Gandum. more...
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1581 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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twhyuni0's Weight History
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